Upper Body Strength & Toning for Beginners

By Joanna 24/09/2019 In
Workout With Me
Upper Body


Let's go back to basics with these simple yet very effective upper body moves to build strength and lean up! This workout targets all the major muscles - your back, chest, shoulders and arms!



Circuit 1

1) Single Arm Dumbbell Row x2

2) Deadlift to Shoulder Press


Circuit 2

1) Hip Bridge Chest Press

2) Hip Bridge Fly

3) Pushups


Circuit 3

1) Upright Row to Front Raise

2) Lateral Raise

3) Punches


Circuit 4

1) Bicep Curl to Tricep Kickback

2) Reverse Fly

3) Forearm Plank to Dolphin

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