Total Body Strength Training Without Weights

By Joanna 19/10/2017 In
Workout With Me
Strength Training
Low Impact


Strength Training does not mean lifting weights! You CAN strength train using only your BODYWEIGHT. This workout is low impact and great for beginners too.

This is a total body STRENGTH TRAINING workout which can you do anywhere! The goal is to complete all 4 circuits in the shortest time possible.

1) Prisoner Squats
2) Wide to Narrow Pushups
3) Forward to Back Lunge (right)
4) Forward to Back Lunge (left)
5) Tip Toe Sumo Squats
6) Superman to Plank
7) Cross Plank
8) Knee Tucks

Total Time: 20 - 25 minutes
Sequence: 4 Circuits
Set 1 - 20reps
Set 2 - 15reps
Set 3 - 10reps
Set 4 - 5reps

To progress:
- Choose the advance option.
- Complete the workout in the shortest time possible, try to take shorter breaks in between,
- Lift some weights to make the exercises tougher or add jumps.

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