Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!)

By Joanna 29/06/2020 In
Workout With Me
Lower Body
Absolute Beginner

Description

Low impact DONE NOT have to mean easy. You can still reap the fat-burning, metabolism-boosting benefits of a HIIT workout, but with low impact moves. This workout aims to fire up your legs, butt and thighs from every angle to strengthen and increase endurance in your lower body. No equipment needed, no loud thumping jumps and it’s perfect for a small apartment space.

Interval: 40 secs Workout - 20 secs Rest (2 rounds)

Duration: 30 minutes

Estimated Calories: 220 - 300

Exercises:

1) In-Out Squat Pulses

2) Forward to Reverse Lunge

3) Step & Reach

4) Lunge with Kickback

5) Glute Kickback with Side Crunch

6) Single Leg Hip Bridge

7) Side to Side Floor Tap

 

 

 

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