Description
Get your bum sculpted with these glute targeted exercises. This is a strength training workout to build muscle and strength. No jumping, no equipment and you can do this anywhere.
EXERCISES
1) Single Leg Lunge
2) Squat Abductor
3) Donkey Kick
4) Frog Kick
5) Hip Thrust
6) Single Leg Hip Thrust
45secs Work - 15secs Rest.
Aim to complete 3 circuits.
Take a 1 minute break in between circuits.