My Back Gym Routine

By Joanna 27/08/2018 In
Workout With Me
Upper Body
Gym Routine


I love to train my back. I love how lean and strong they look. Here are 7 of my favourite back exercises, which I'll do when I hit the gym. This routine targets the entire back muscles - your lats, mid back, upper and lower back.

Sets: 3 - 4

Reps: 15 - 20

Rest: 30 - 60 secs in between sets.

Total Workout Time: 60 mins



1) Lat Pulldown

2) Seated Cable Row

3) Straight Arm Pulldown

4) Deadlift

5) Bent Over Barbell Row

6) Single Arm Dumbbell Row

7) Reverse Fly

Do these exercises at least once a week. Don't forget to also work on other body parts and fit in your HIIT and cardio workout.

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