Everybody needs a starting point! If you're 100kgs and above and you do not know how or what to do, this workout will help you kickstart your fitness journey!
1) March on the Spot
2) Step Jacks
3) Leg Curls
4) Reach & Twist
6) Lunge Step Back
7) Standing Crunches
8) Cross Punches
9) Low Impact Burpees
Interval: 40secs Workout 20sec Rest - 9 Intervals
Sequence: Repeat 2 sets. Total Workout Time: 20 mins
- Repeat a total of 3 - 4 rounds.
- Increase the workout time to 50 secs and reduce the rest time to 10 secs.
- You can choose to lift a pair of light dumbbells.