This is a low impact knee-friendly workout suitable for beginners or anyone with previous injuries. I've created the workout with modifications, so you won't be doing any squats or lunges.

You know your own body best, so feel free to increase or reduce the intensity of the workout. If you are feeling strong, repeat the entire video once more to make this a solid 30-minute workout!


1) Low Impact Jumping Jacks

2) Low Impact Burpee

3) Step back with Knee Tap

4) Double Knees + Front Raises

5) Standing Cross Crunch

6) Outer Thigh Leg Lifts

7) Side Shuffles



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