Description
Let's go! Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun Kickboxing session.
40 secs for each exercise, performed back-to-back.
**Repeat Each Circuit Twice
1) Jab Cross
2) Crab Toe Touch
3) Hooks
4) Knee Tucks
5) Lunge & Push Kick
6) Plank Cross
7) Knees
8) Flutter Kicks
9) Jab Cross with Explosive Lunges
10) Short Plank Knee Tap
11) Hooks and Knees
12) Inchworm Plank Ankle Tap