[LIVE] Cardio Kickboxing & Killer Abs

By Joanna 13/04/2020 In
Workout With Me
Total Body HIIT


Let's go! Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun Kickboxing session.

40 secs for each exercise, performed back-to-back.

**Repeat Each Circuit Twice

1) Jab Cross

2) Crab Toe Touch

3) Hooks

4) Knee Tucks

5) Lunge & Push Kick

6) Plank Cross

7) Knees

8) Flutter Kicks

9) Jab Cross with Explosive Lunges

10) Short Plank Knee Tap

11) Hooks and Knees

12) Inchworm Plank Ankle Tap

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