Legs, Butt & Abs for Beginner

By Joanna 13/08/2018 In
Workout With Me
Lower Body
Abs & Core


It's summer, the sun is out, and let's get into our bikini! I want to get you beach body ready with this LEGS, BUTT & ABS workout. It's a low impact workout, with no equipment and you can do this from your home or by the beach. =)

Interval: 40secs Workout - 20secs Rest

Total Workout Time: 10mins per set

Equipment: None. Estimated

Calories Burned: 70 - 100 Cals

Frequency: Every day!



1) Crabwalk & Narrow Squat

2) Curtsy Lunge to Squat

3) Lunge with Kickback

4) Single Leg Hip Bridge with Crunch

5) Donkey Side Kick


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