Lean Arms Upperbody Cardio Circuit

By Joanna 01/04/2019 In
Workout With Me
Upper Body


When it comes to cardio, it's always lower body focused. I've put together a really fun and effective upper body cardio circuit to lean up your arms and shoulders! Torch lots of calories and sculpt your arms with this workout. This is a high energy circuit training which will pump your heart rate, and leave you sweaty! No weights needed and you can do this anywhere.



1) Punches

2) Hooks

3) Plank Walk with Rotation

4) Plank Up-Down

5) Lying Front Raise with Lat Squeeze

6) Arm Circles

7) Shoulder Push-up with Knee Tap

8) Tricep push-up with mountain climber


Circuit: 45secs Workout - 15secs Rest

Complete x3 circuits

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