Intense Cardio Kickboxing

By Joanna 25/02/2019 In
Workout With Me
Total Body HIIT


Get your heart pumping, build stamina, improve coordination and flexibility, and burn calories with this fun and challenging workout. This is a total body workout that engages all the muscles groups. This high-energy workout challenges the beginner and elite athlete alike. If you want to melt fat, complete this!



1) Punches with Explosive Lunges

2) Sprawl with Front Kicks

3) Push up to Split Lunge

4) Double Knees

5) Wide Squat Pulses Criss Cross

6) In-Out Squat to Jog

7) Walking Plank to Pike

8) 180 Degree Shuffle


Interval: 30secs Work - 15secs Rest

Repeat 3 Circuits

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