Intense Cardio & Core KICKBOXING Partner Workout

By Joanna 09/02/2021 In
Workout With Me
Total Body HIIT


This is probably the first workout which I struggled to finish!! No joke, it is INTENSE and I felt my core and legs on fire even after the next few days. OMG! You'll be burning lots of calories, build your core strength and tone up! So grab your partner and let’s have fun in this kickboxing partner class because you'll need it to push each other and finish the class strong together! If you don’t have a partner, don’t worry, you can still do this class on your own.

Sequence: 3 circuits focusing on cardio, lower & upper body strength and core

Workout Duration: 36 minutes

Estimated Calories Burned: 270 - 400 Calories



1) Jab, Cross | Slips

2) Hooks | Duck Unders

3) Mountain Climbers & Push-up



1) Reverse Lunge to Push Kick

2) Squat Kick | Squat Block

3) High Knees | Squat Hold



1) Inchworm Taps

2) Knee Tucks

3) Plank Reach

4) Rainbow Leg Raises | Side to Side

5) Double Leg Circles



Subscribe for FREE