Get Rid of Flabby Arms - Kickboxing

By Joanna 21/06/2017 In
Workout With Me
Upper Body
Total Body HIIT
Absolute Beginner


Get Rid of Flabby Arms or Bingo Wings FAST with these effective exercises!

This workout sequence combines both strength training + cardio, which is the most effective way to burn fat on your arms and lean up at the same time. Do this regularly to achieve results in 4 - 6 weeks time!

1) Wide to Narrow Push-up
Active Rest: Straight Punches
2) Spiderman Push-up
Active Rest: Hook Punches
3) Tricep Dips
Active Rest: Cross High Punches
4) Plank Up-Down
Active Rest: Arm Circles

Sequence: 8 Intervals (45secs each interval)
Total Time: 15 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout 2 - 3 times weekly on alternate days. Combine this with total body workouts!

To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version

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