Lifting weights build muscles, and having more muscles make your body burn fat more efficiently. Here's of my favourite total body gym routine.
SUPERSETS are a great way to increase the work load, muscle tension and to get more done in less time. Here are 4 supersets targeting all the major muscles in your body. All you need are dumbbells and barbells and you can get this workout done in less than an hour!
Muscle Target: Legs, Thighs, Glutes & Shoulders
1) Goblet Squat
2) Sumo Squat Single Arm Press
Muscle Target: Back, Shoulders & Traps
1) Bent Over Barbell Row
2) Barbell Upright Row
Muscle Target: Chest & Triceps
1) Alternating Dumbbell Presses
2) Narrow Push-ups
Muscle Target: Core
1) Kettlebell Swing
**Complete 3 - 4 rounds for each superset before moving on to the next.
**Rest for 60 - 90 secs in between each round.