Description
This intermediate strength training workout will help you build muscular strength and endurance as we progress in each round. We’ll be incorporating compound movements, unilateral movements and end each round with a high-intensity cardio workout. So let’s level up your fitness program!
Circuit: 40 secs Work - 20 secs Rest
Duration: 20 minutes
ROUND 1
- Squat & Press
- Squat to Single Leg Kneel
- In-Out Squat Jump
ROUND 2
- Renegade Row
- Staggered Push-up
- Mountain Climbers
ROUND 3
- Wide Squat
- Side Lunge with Knee Driver
- Side to Side Shuffle
ROUND 4
- Spiderman Plank
- Side Plank Crunch
- Plank Jacks
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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