Fat Burning Gym Circuit (Strength. Cardio. Core)

By Joanna 12/07/2017 In
Workout With Me
Total Body HIIT
Absolute Beginner

Description

Full 40 minutes Gym Circuit combining Strength, Cardio and Core to maximize fat burn! Increase your workout intensity and do this workout 2 - 3 times weekly.

Exercise Sequence: Repeat the entire Strength, Cardio & Core circuit twice
Workout Time: 35 - 40 mins
*Perform a 5 minute warm up and cool down
Best Results: Do this workout 2 - 3 times weekly
Progress: Lift heavier, add more reps in the minute, take shorter breaks.

STRENGTH (5 mins)
1) Lunge & Twist
2) Burpee Press Up
3) Stepper Squat Jump
4) Ball Slam
5) Back Row

1-min BREAK

CARDIO (5 mins)
1) Sprint (11 – 13kph)
2) Recover (8 – 10kph)
3) Sprint (11 – 13kph)
4) Recover (8 – 10kph)
5) Sprint (11 – 13kph)

1-min BREAK

CORE (5 mins)
1) Full Extension
2) Spiderman Plank
3) Russian Twist
4) Scissors
5) Mountain Climber

1-min BREAK

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