CORE Plank and Cardio BURNOUT Challenge

By Joanna 02/12/2019 In
Workout With Me
Abs & Core

Description

This is a fun and challenging circuit combining ab exercises, with plank and bodyweight cardio to strengthen and tone the mid section, whilst burning off stubborn belly fat.

 

Circuit 1

Knee to V-Tucks

Plank Jacks

Jumping Lunges

Hip Flexor Stretch

 

Circuit 2

Bicycle Crunches

Spiderman Plank

180-degree Squat Jump

Side Lunge Stretch

 

Circuit 3

Reverse Crunches

Plank Up-Down

Plank to Squat Thruster

Plank to Downward Dog

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