Cardio, Core & Strength to Lose Weight FAST

By Joanna 28/05/2018 In

Workout With Me

Upper Body

Lower Body

Abs & Core

Total Body HIIT

Exercises:

CARDIO

1) Jumping Jacks with Burpees

2) Side Shuffles

3) Straight Punches

4) Switch Lunges

STRENGTH

1) Squat with Shoulder Press

2) Lunge with Bicep Curl

3) Shoulder Tap Push-up

4) Bridge Chest Press

CORE

1) Plank Walk with Side Knee Tucks

2) Alternate Leg Lifts

3) Alternate Knee Tucks

4) Straight Arm Superman

#jsohactive