Description

This is a high intensity fat burning workout which aims to burn up to 300 calories in 20 minutes. Perform 8 exercises in 8 minutes without stopping then rest for a minute and repeat the whole circuit again. If you can, push yourself for the third circuit to.

This video will guide you from the beginning - 3 mins warm up, high intensity circuit training and finish off with quick stretches.

Each exercise is to be performed for 45 secs, rest for 15 secs then move straight on to the next exercise until you've completed the whole circuit.

Exercises:
1) Jump Squat
2) Push-ups
3) Burpees
4) Mountain Climber
5) Lunges
6) Plank & Push-ups
7) Dips
8) Crunches with Leg Extension

There are lots of jumping involve, so before you start this workout, check that you're physically fit.

No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!

If you are a beginner, start with my "Beginner Fat Burning Workout Video"
http://www.youtube.com/watch?v=C8LxBc...

After that, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
http://www.youtube.com/watch?v=N9lvP4...

Healthy MEAL PLAN & RECIPES:
http://www.joannasoh.com/?cat=13

3 MONTHS WORKOUT PLANS:
http://www.joannasoh.com/?cat=12