Burn 100 Calories in 10 Minutes

By Joanna 03/12/2013 In
Workout With Me
Total Body HIIT


This strength endurance training workout will boost your metabolism, which means more calories being burned after your workout. If all you have is 10 minutes, do this workout with me. I love this workout especially when I do not have much time in a day.

Metabolism is directly link to the amount of lean muscles you have in your body. The more lean muscles you have, the higher your Resting Metabolic Rate will be. Hence, this workout focuses on Strength Endurance which is very effective in Burning Fat, Toning Up, and to Increase Lean Muscles.

You will need a pair of dumbbells - beginners go for 2kgs or 3kgs each, advance go for 3kgs or 4kgs each. If you don't have a pair of dumbbells, be creative and make you own! My DIY weights are made from two 4pints (2.27L) milk bottles filled with rocks to increase the weight. Each of them weighs an average of 3.5kgs. =)

In order to maximise fat burning in 10 minutes, DO NOT STOP throughout the 10 minutes. If you are struggling, you can slow the pace down, but don't stop. You should be able to fit 3-4 sets in. As you progress, you will be able to complete more sets, more reps and lift heavier weights too.

Only 10 minutes, let's do it! xx

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