Bikini Body Countdown Challenge

By Joanna 29/04/2014 In
Workout With Me
Total Body HIIT


As we are heading towards Summer, let's bring our fitness level up another intensity. This is a Countdown Challenge, which I would like you to incorporate at the end of each workout session in May. This is a quick burst of energy to increase your heart rate and burn more fat.

Only 3 exercises and the goal is to complete this challenge in the shortest time possible. You have to perform 10 reps of each move, then 9 reps, then 8 reps, all the way down to one rep for the final set. It is very important that you maintain proper form throughout the challenge. DO NOT sacrifice proper form just for the sake of speeding up the challenge!

1) Sumo Squat with Overhead Lift (I used 8kgs - find a weight that isn't too heavy but is intense enough)
2) In and Outs
3) Bicycle Crunches

Remember to record your completion time at the start of this challenge and keep track of it every time you perform this challenge. As you progress through the 4 weeks, the goal is to set your new shortest completion time at the end of May.

Do let me know your completion time in the comments below. All the best! xx

Lots of Love xx

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