Best & Worst Exercises for Bad Knees (Dos & Don'ts)

By Joanna 10/12/2018 In
Workout With Me
Lower Body


If having bad knees is your excuse for not exercising, well that shouldn't prevent you from performing lower body movements. Are you doing exercises that's worsening your knees? Watch this video as I share with you the Do & Don'ts to strengthen your knees and prevent any unwanted injuries.


- Deep Squats
- Lunges
- Kicking
- Jumping
- High Knee Jumps
- Treadmill
- Partial Squats
- Bridge
- Side Leg Raises
- Step Ups
- Knee Lifts
- Elliptical


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