Best Glute Exercises for Women

By Joanna 26/08/2019 In
Workout With Me
Lower Body


Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt.

These are 5 of my favourite exercises in the gym, which I do on a weekly basis. For best results, aim to lift heavy and complete only between 10 - 12 reps each set. If you can go for more reps, then you have to add on the weights and lift heavier.


1) Romanian Deadlift

2) Hip Thrust

3) One-Legged Leg Press

4) Single Leg Lunge

5) Lying Hamstring Curl


Complete 3 - 4 sets each.

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