Description

Isolation exercises CAN increase your butt! Our glutes connected to our hamstrings, so it’s important to work on both muscles in order to achieve a firmer and more lifted butt.

These are 5 of my favourite exercises in the gym, which I do on a weekly basis. For best results, aim to lift heavy and complete only between 10 - 12 reps each set. If you can go for more reps, then you have to add on the weights and lift heavier.

EXERCISES:

1) Romanian Deadlift

2) Hip Thrust

3) One-Legged Leg Press

4) Single Leg Lunge

5) Lying Hamstring Curl

Complete 3 - 4 sets each.