Best Chest & Butt Exercises for Women

By Joanna 14/05/2018 In
Workout With Me
Upper Body
Lower Body


Most of us ladies, would want to have firmer butt and also chest. You can do that through regular strength training exercises to enhance their appearance!


1) Narrow Squat with Reverse Lunge

2) Wide Squats

3) Bridge Chest Press

4) Alternate Push-ups

5) Hip Bridge

6) Elbow Squeeze with Shoulder Press

7) Single Leg Deadlift


Interval: 1 minute - Perform each exercise for 45 seconds with 15 seconds Rest

Total Workout Time: 18 minutes

Sets: 2

Equipment: One pair of medium weight dumbbells, 3 - 5kgs each

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