Description
Whether you're a beginner or perhaps you just got started, this is a great Beginner Low Impact Cardio to help you burn fat and calories. No equipment needed, only your body and no jumping involved! So it's also apartment friendly. =)
EXERCISES
1) High Knee Pull
2) Squat + Front Kicks
3) Jab Cross
4) Low Squat Walk
5) Reverse Lunge Touch
6) Inchworm to Shoulder Tap
7) Knee Push-up
8) Groiners
9) Low Impact Burpees
10) Ice Skater
Interval: 40secs Work - 20secs Rest