Description

This workout challenges both the arms and ab muscles in one quick and effective routine. All you need is a set of light-weight dumbbells, or even just a pair of water bottles. We’re going to end the workout with a core focused cardio blast. It's not going to be easy, but I know you can do it!

Duration: 25 minutes

Sequence: x3 Circuits (45 secs Work - 15 secs Rest)

Estimated Calories Burned: 200 Cals

Equipment: 1-2kgs dumbbells or small water bottles

ROUND 1 (bodyweight)

1) Push-Up Fold

2) Dolphin Push-up

3) Pike Presses to Plank

4) Table Top Knee Tap

ROUND 2 (with light weights)

1) W-Extension

2) Round the World

3) L-Rotation to Shoulder Press

4) Weighted Punches

ROUND 3 (explosive)

1) In & Out Tucks

2) Plank Jacks + Mountain Climbers

3) Side Knee Tucks

4) Double Knees

Share your workout progress with me on FB or IG. Tag me @joannasohofficial #jsohactive