Hi guys, I hope you're excited and motivated to start this 8-Week Body Transformation Programme. I want you to get fitter, healthier and happier by 2017. So let's do this together!
Start Date: Mon, 31st Oct 2016
DietBet End Date: Sun, 27th Nov 2016
8-Week End Date: Sun, 25th Dec 2016
The DietBet game is only for 4 weeks, but after that, there'll be another game for another 4 weeks and this plan will end on Christmas Day. =)
Remember to share a daily picture, tag me @JoannaSohOfficial #JSohActive #JsohMakeover
I've put a lot of effort to create the workout and meal plans because I want each and every one of you to achieve your goal.
Here's the link where you'll find the complete Workout & Meal Plan for 8 weeks: https://drive.google.com/drive/folder...
You'll find a Western-Inspired Meal Plan and also an Asian-Inspired Meal Plan to suit your preference. Yes, you CAN eat rice / carbs during the 8 weeks. You may choose to mix and match the recipes. I just wanted to offer more varieties based on what ingredients are easily available in your country. =)
Be sure to print all the plans out, stick them on your mirror, fridge, or a place which you look at every day. I've also compiled all the videos in 2 playlists.
Here are all the exercise videos based on what I've listed in the Workout Plan:
Here are all the video recipes based on what I've listed in the Meal Plan:
If you can't do certain exercises, such as jumping, you can modify the workout to exclude jump-based exercises.
If in doubt, it's always a good idea to talk with your doctor before starting your weight-loss journey. You know your body better than I do!
Do SHARE and get your friends and family members to join this weight loss journey with you. =)