8-Minute Evening Workout Before Bed

By Joanna 31/07/2015 In
Workout With Me
Total Body HIIT


Not a morning person? Too busy to workout during the day? This "8-minute Evening Workout" is a perfect way to end your day!

We all know that working in the morning is great, but exercising in the evening is equally as beneficial:
- You don’t have to deal with the morning rush by trying to fit a workout session in
- Helps you to de-stress after a hectic day
- Prepares your body for a good night rest
- Great way to burn fat, tone up and stay healthy.

This workout is short, moderately intense, low impact (no jumping involved) and is suitable for everybody!

Duration: 8 Minutes
Structure: 8 Intervals (50 secs Workout, 10 secs Rest)
Sets: 1 Set or for a longer session perform 2 - 3 sets.

1) Squat with Side Leg Raise
2) Bob & Weave Circle with Tip Toe
3) Clock Lunge (Right Leg)
4) Clock Lunge (Left Leg)
5) Inchworm to Push-up
6) Spiderman Push-up
7) Swimmer
8) Plank Hip Dips

Lots of Love xx

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