7-Minute AB Workout to Do in Bed Every Morning

By Joanna 05/05/2020 In
Workout With Me
Abs & Core


Do these exercises every morning for a STRONGER CORE & tighter mid section.

Circuit: 40secs Work - 20secs Rest

Duration: 7 minutes


1) Alternating Knee to Chest

2) Full Extension

3) Scissors

4) Russian Twist

5) Criss Cross Reverse Crunch

6) Reverse Plank Crunch

7) Roll Up

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