Description
These are 6 hip toning exercises I do regularly!! No weights needed!! Add them into your fitness routine and, you will see results!
Interval: 30secs Workout 10secs Rest
Sets: 2 (advance, aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 8 mins
Exercises:
1) Curtsy Lunge
2) Sumo Squat Pulses
3) In & Out Low Squat
4) Spiderman Plank
5) Plank Hip Dip
6) Knee Hops