6 Best Hip Toning Exercises

By Joanna 26/11/2018 In
Workout With Me
Lower Body

Description

These are 6 hip toning exercises I do regularly!! No weights needed!! Add them into your fitness routine and, you will see results!

Interval: 30secs Workout 10secs Rest

Sets: 2 (advance, aim for 3 - 4 sets)

Rest: 60 secs in between circuits

Total Workout Time: 8 mins

 

Exercises:

1) Curtsy Lunge

2) Sumo Squat Pulses

3) In & Out Low Squat

4) Spiderman Plank

5) Plank Hip Dip

6) Knee Hops

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