Effective inner thighs & abs workout to tone up using just a pillow! Do this first thing in the morning or in the evening before bed.
This is a really fun & effective way to tone your inner thighs and abs in bed using a pillow. To really engage your inner thighs, remember to squeeze the pillow firmly in between your thighs through the exercises.
You can also perform this workout in the gym using a weighted medicine ball.
1) Pillow Pass
3) Reverse Crunches
4) Ab Circle
5) Hip Bridge
Sequence: 10 Intervals (20secs Workout - 10secs Rest)
Total Time: 5 minutes (2 sets)
Best Results: Do this workout 3 to 4 times weekly on alternate days. Do this workout first thing in the morning or in the evening before bed.
Remember to include total body strength training and also cardio exercises.
- Use a slightly weighted ball.
- Perform 2-4 sets.
- Complete the entire workout without any rest in between.
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
How to Stop Overeating: 7 Types of Hunger
5 Must Eat Food for a Flat Tummy
Changes to Your Body from Age 20 - 70
My Weekly Food Shopping (Healthy Grocery Guide)
7 Must Have in Your Grocery List
How to STOP Binge Eating for Life
Healthy Ways to Deal with Period Cravings
How to Eat Cheat Meals & Still Lose Weight
How to Lose Weight & Stay Slim WITHOUT Dieting
Best Guide to Start a Successful Meal Plan & Lose Weight
How to Eat & Exercise Correctly According to Your Body Type
Here's the complete playlist to more than 50 videos: