5-Minute Flat Tummy Strong Core (Beach Body Series)

By Joanna 17/06/2016 In
Workout With Me
Abs & Core


Get Beach Body ready with this 5-Minute High Intensity ABS Workout. It's suitable for all levels. This workout targets the belly pooch and gives you a stronger core. 

Core includes the abs, lower and mid back, pelvic and also hip muscles. It's entire mid section that work together to support your spine and body. Combine this workout with my 2 other Beach Body Workouts to burn fat fast, tone up and get a flatter tummy.

10-Minute Legs, Bums & Tums Beach Body

10-Minute Toned Abs & Arms Beach Body

1) Half V-Tucks
2) Russian Twist
3) Cross Crunch to Downwards Dog
4) Plank Hip Dip

Interval: Complete 30 secs for each exercise back-to-back without rest.
Duration: 5 minutes (based on 2 sets)
Estimated Calorie Burned: 35 - 40Cals per set.
Best Result: Perform this exercise at the end of each workout session. Challenge yourself to 4 sets!

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