45-Minute Total Body Strength Training (No Weights, No Jumping)

By Joanna 21/04/2020 In
Workout With Me
Strength Training
Low Impact


Yes, you can strength train at home WITHOUT any weights. We want to use our own body as resistance. This is a 45-Minute Total Body Strength Training. We'll be working on your lower body, upper body and abs!

There will be a total of 4 sets. The aim is to complete 20 reps for each exercise in the 1st set, 15 reps in the 2nd set, 10 reps in the 3rd set and only 5 reps in the final set.


1) Lateral Squat Walk

2) Lunge to Curtsy

3) Narrow to Wide Push-ups

4) Superman Squeeze to Plank

5) Single Leg Lunge

6) Heel Touch Glute Bridge

7) Dolphin Push-up

8) Plank Up-Down


Estimated Calories Burned: 300 - 400Cals

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