45-Minute Low Impact Strength Endurance Training (Supersets)

By Joanna 06/09/2021 In
Workout With Me
Strength Training
Low Impact

Description

Challenge your strength and endurance in this workout! This class is a total body superset training where you will alternate two different exercises targeting the same muscle group with no rest in between. In the first exercise, we’ll be using a pair of dumbbells, followed by your bodyweight in the second exercise. This format adds intensity and forces your muscles to work harder.

Duration: 45 minutes

Workout Sequence: Supersets (45 secs - 15 secs each exercise)

Estimated Calories Burned: 350 - 400 Calories

SUPERSET 1

  1. Front Squats
  2. Squat Pulses

SUPERSET 2

  1. Reverse Lunges
  2. Lunge Pulses

SUPERSET 3

  1. Chest Press
  2. Push-ups

SUPERSET 4

  1. Shoulder Press
  2. Plank Up-Down

SUPERSET 5

  1. Renegade Row
  2. Back Extension

SUPERSET 6

  1. Weighted Glute Bridge
  2. Single Leg Glute Bridge Pulses

SUPERSET 7

  1. Side Leg Raises
  2. Curtsy Lunges

SUPERSET 8

  1. Dumbbell Full Crunches
  2. Alternating Knee Tucks

 

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

 

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