40-Minute Best Full Body Resistance Band Strengthening

By Joanna 08/06/2021 In
Workout With Me
Strength Training
Low Impact


Blast your whole body with this resistance band workout. Resistance band has got to be my favourite piece of fitness equipment as they are super affordable, easy to transport and extremely effective in strengthening the entire body. I travel with my resistance band wherever I go to make sure I get to workout no matter where I am! In this workout, I share with you some of my best and favourite resistance band exercises to target the larger muscles as well as smaller muscles. Plus, this is low impact so it’s suitable for everybody!

Duration: 35 Minutes

Sequence: 45 secs Workout - 15 secs Rest Interval

Total Calories: 300 - 350 Cals

Lower Body

  1. Resisted Squat
  2. Reverse Lunge
  3. Single Arm Press
  4. Glute Bridge
  5. Glute Kickback

Upper Body

  1. Narrow to Wide Row
  2. Upright Row to Front Raise
  3. Wide to Narrow Curl
  4. Overhead Tricep Extension
  5. Standing Chest Pull


  1. Woodchop
  2. Reverse Crunches


Record a video or take a picture of you doing the workout, tag me on IG or FB @JoannaSohOfficial #JSohActive



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