4-Week New Year Hot Body Makeover (HIIT)

By Joanna 03/12/2014 In
Workout With Me
Total Body HIIT


Here's a 4-week workout routine for you to achieve a fitter & hotter body ready for new year!

1) In Out Squat Jacks
2) Ice Skater
3) Narrow Squat Thrust
4) In and Out Jumps
5) Shoulder Tap Push-up
6) Row & Twist

Goal: Perform each exercise for 30 seconds continuously without resting. Complete a total of 3 sets. Rest for 30 seconds in between sets.

Workout Duration: 10 minutes (without warm-up and cool down).

Equipments: A pair of dumbbells (3 - 5kgs each), yoga mat

Estimated Calories Burned: 100 - 130 Calories (3 sets)

Progression: To progress, increase the weights used, increase to 4 sets, speed up the workouts but still maintaining proper form.

Snap your before and after picture, share them with me on Facebook & Instagram. Lots of Love.

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