4-Week Killer AB Challenge

By Joanna 19/04/2018 In
Workout With Me
Abs & Core


Ready for another workout challenge?! I’ve put this 4-week ABS challenge to help you strengthen your core and have a tighter and flatter mid section!

No, having tight abs is NOT about doing 1000 crunches, it’s about incorporating the entire core muscles and also working on your entire body.


45secs Workout - 15secs Rest

1) Squat with Shoulder Press

2) Static Lunge with Torso Twist

3) Alternate Woodchop


10 reps each

1) Walking Plank with Spider-Man

2) Single Leg Mountain Climber

3) Alternate Leg Crunch


For best results, do this workout 3-4 times weekly. Do it right at the end of your total body workout session!

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