Description
Ready for another workout challenge?! I’ve put this 4-week ABS challenge to help you strengthen your core and have a tighter and flatter mid section!
No, having tight abs is NOT about doing 1000 crunches, it’s about incorporating the entire core muscles and also working on your entire body.
Exercises:
45secs Workout - 15secs Rest
1) Squat with Shoulder Press
2) Static Lunge with Torso Twist
3) Alternate Woodchop
10 reps each
1) Walking Plank with Spider-Man
2) Single Leg Mountain Climber
3) Alternate Leg Crunch
For best results, do this workout 3-4 times weekly. Do it right at the end of your total body workout session!