4-Week Intense Butt & Abs Challenge

By Joanna 05/05/2017 In
Workout With Me
Lower Body
Abs & Core


This is an intense workout to work on your legs, bums and abs. Keep them consistent for at least 4 weeks and you'll achieve a toner and stronger looking legs.

1) Jump Squat with Pulses
2) Reverse Lunge & Hop
3) Frogger
4) All 4 Floating Kicks
5) Leg Bridge

Sequence: 10 intervals (45secs Workout - 15secs Rest)
Total Time: 11 minutes (2 sets)
1 minute rest in between sets
Best Results: Do this workout 3 - 4 times weekly on alternate day.

To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher
- Choose the advance version.

Subscribe for FREE