4-Week Burn Belly Fat Challenge

By Joanna 26/10/2017 In
Workout With Me
Abs & Core
Total Body HIIT
Absolute Beginner

Description

Let's burn that stubborn Belly Fat!! This challenge is suitable for all fitness level. It combines both core and cardio-based exercises for best results!

Exercises for Week 1 & 3:

  1. Full Extension
  2. Half V Tucks
  3. Jump Squats
  4. 4 Times Abs
  5. Windshield Wiper
  6. Burpees

x25 reps for each exercise.

Aim to complete 2 sets in week 1 and 3 - 4 sets in week 3

Exercises for Week 2 & 4:

  1. Plank Hip Dip
  2. Spiderman Plank
  3. Plank Jacks
  4. Half Boat
  5. Flutter Kicks
  6. Groiners

Each exercise: 30secs workout with 10 secs rest in between

Aim to complete 2 sets in week 2 and 3 - 4 sets in week 4

To progress:

  • Choose the advance option.
  • Complete the workout in the shortest time possible, try to take shorter breaks in between.
  • Do more sets.
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