4-Minute HIIT Fat Blaster

By Joanna 19/07/2013 In
Workout With Me
Total Body HIIT


4 Minutes Fat Blaster to get you toned and ready to go back to school or work. This is a high intensity workout, which helps to burn fat in a short period of time. Great for people with busy schedule to keep fit!

The key for this workout to be effective is to give your 100% effort throughout the 4 minutes. The higher your heart rate is, the more fat your burn.

Let me know how you get on. =)

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