4 Minutes Fat Blaster to get you toned and ready to go back to school or work. This is a high intensity workout, which helps to burn fat in a short period of time. Great for people with busy schedule to keep fit!
The key for this workout to be effective is to give your 100% effort throughout the 4 minutes. The higher your heart rate is, the more fat your burn.
Let me know how you get on. =)