Description
Yes, we're walking at home, but this workout is going to get your heart rate up and you'll be burning lots of calories and burn fat!!
While filming this workout, I managed to hit 3.9km (2.5miles) and also burned 350Cals in 35 minutes. You'd be burning an average of 300 - 450 calories depending on your speed of walking and also body composition. This workout also low impact and beginner friendly. Perfect for anybody to get started from home!
Sequence: 45 secs Work - 15 secs Rest
Estimated Calories Burned: 300 - 450Cals
Exercises:
1) March on the Spot
2) Side Step - Shoulder Tap
3) High Knee Cross
4) Heel Tap
5) Wide Step Forward
6) Skater
7) Side Leg Raise
8) Power Walk
9) Leg Curl - High Arm Pulldown
10) Double Side Step - Chest Fly
11) Knee Driver (L)
12) Knee Driver (R)
13) Front Kick
14) Side Tap
15) Double Knee Crunch
16) Step Punch
_