Description
This "Strength & Sculpt" class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire body. We’ll start with compound exercises followed by upper body and end with core/ab exercises. It will boost your metabolism, increase lean muscle, burn fat and tone your body!
Duration: 30 minutes
Workout Interval: 3 circuits, 4 exercises each repeated twice.
Estimated Calories Burned: 220 - 350 Cals
Equipments: A pair of medium-weight dumbbells, 3 - 5kgs and a pair of light weight dumbbells, 1 - 2kgs. (You can also improvise by using water bottles, or canned goods in place of the weights!)
Exercises:
1) Squat to Lunge
2) Weighted Sumo Squat
3) Narrow to Wide Squat Pulses
4) Glute Bridge
5) L to Shoulder Press
6) Side to Front Raise
7) Staggered Push-up
8) Superman Squeeze
9) Spiderman Plank
10) Knee Tucks
11) Flutter Kicks
12) Side to Side Heel Tap