30-Minute Strength & Sculpt Fat Burning Circuit

By Joanna 24/02/2020 In
Workout With Me
Total Body HIIT

Description

This "Strength & Sculpt" class shifts your body into high gear through an intense muscle endurance and strength workout. It is a low-impact workout that uses dumbbells to condition and sculpt the entire body. We’ll start with compound exercises followed by upper body and end with core/ab exercises. It will boost your metabolism, increase lean muscle, burn fat and tone your body!

Duration: 30 minutes

Workout Interval: 3 circuits, 4 exercises each repeated twice.

Estimated Calories Burned: 220 - 350 Cals

Equipments: A pair of medium-weight dumbbells, 3 - 5kgs and a pair of light weight dumbbells, 1 - 2kgs. (You can also improvise by using water bottles, or canned goods in place of the weights!)

Exercises:

1) Squat to Lunge

2) Weighted Sumo Squat

3) Narrow to Wide Squat Pulses

4) Glute Bridge

5) L to Shoulder Press

6) Side to Front Raise

7) Staggered Push-up

8) Superman Squeeze

9) Spiderman Plank

10) Knee Tucks

11) Flutter Kicks

12) Side to Side Heel Tap

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