Don’t be fooled! This workout firms and burns much more that you’d think. These seated exercises offer a total-body cardio and strength workout. You can do this anytime and anywhere, even in your office or on your couch!

Duration: 30 minutes

Interval: 45 secs Workout 15 secs Rest (x2 circuits)


1) Chair March

2) Knee to Elbow

3) Front to Side Raise

4) L-Rotation

5) Seated Chest Press

6) Shoulder Press with Wide Step

7) Bent Over Row

8) Reverse Fly

9) Torso Rotation

10) Knee to Chest

11) Leg Kicks

12) Hamstring Stretch

Subscribe for FREE