Maximum push with minimum rest to get your heart rate up, burn fat and build lean muscles. This 30-minute strength and conditioning workout targets all major muscles for maximum effort and calories burnt. You’ll need a pair of medium-weight dumbbells, between 3 - 5kgs each. If you do not have one, be creative, make your own weight by filling up bottle with stones or water!
1) Squat with Single Arm Shoulder Press
2) Bent Over Row to Deadlift
3) Pushups to Shoulder Press
4) Side to Front Raise
5) Lunge & Twist
6) Chest Press Hip Bridge
7) Full Extension
Equipments: One pair of medium weight dumbbells between 3 - 5kgs each.
Intervals: 45secs Workout - 15secs Rest
Estimated Calories Burned: 250-300Cals
Sets: Beginner - 2 circuits, Intermediate & Advance 3 - 4 circuits