Description
This is a strength endurance workout where I’ll be combining total body strength training, focusing on high reps, alternating with bodyweight cardio movements. This workout is suitable for beginners and it is great for fat burning and to also build lean muscle mass!
Workout Sequence: 40 secs Work - 20 secs Rest
Circuit: 3 rounds
Duration: 30 minutes
Estimated Calories Burned: 220 - 300 Calories
Workout Type: Strength & Endurance
Equipment: None
CIRCUIT 1 (Lower Body)
1) Squat
2) Skater
3) Kneel to squat
4) Reverse Lunges
5) Jumping Jacks
CIRCUIT 2 (Upper Body)
1) Push-ups
2) Plank Up-Down
3) Mountain climber
4) In-Out Plank
5) Plank to Squat
CIRCUIT 3 (Core)
1) The Hundred
2) Knee Tucks
3) Bicycles
4) Flutter Kicks
5) Plank Hold
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive