15-Minute Standing Ab Exercises (Strong & Sculpted)

By Joanna 04/05/2021 In
Workout With Me
Abs & Core
Low Impact

Description

Duration: 15 minutes

Sequences: 45 secs Work - 15 secs Rest (repeat the circuit twice)

Exercises:

1) Standing Cross Crunch

2) Curtsy Side Crunch

3) Step Back Torso Rotation

4) Forward Knee Drive

5) Standing Windmill

6) Jab & Cross

 

 

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