Description

The exercises in this video target specifically the Lower Abs & Obliques aka Love Handles. When it comes to getting a flat belly, the truth is you cannot spot reduced fat! Hence, this workout also combines a quick burst of cardio moves to help you torch calories and burn body fat!! Only 15 minutes, so let's do this together!

Workout Duration: 15 minutes

Circuit: 30 seconds for each exercise

ROUND 1

1. V-Tucks
2. Russian Twist
3. Cross Jacks

ROUND 2

1. Leg Raises
2. Spiderman Plank
3. In-Out Jump Squat

ROUND 3

1. Bicycle Crunches
2. Criss Cross
3. Cross Climbers

ROUND 4

1. Full Alternate Crunches
2. Plank Hip Dip
3. Skaters

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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