15-Minute Low Impact Bodyweight HIIT (No Jumping!)

By Joanna 17/04/2020 In
Workout With Me
Absolute Beginner

Description

This is a 15-Minute low impact, no jumping workout to get you started. It's gentle on the knees, great for beginners and even those who are living in an apartment. Let's do this!

Exercises:

1) Squat and Lunge

2) Reverse Lunge with Knee Tuck

3) Curtsy Lunge With Side Kick

4) Push-up with Heel Taps

5) Lateral Shoot Through

6) Low Impact Burpee

7) In-Out Plank

Circuit: 40 secs Workout - 20 secs Rest (Repeat Twice)

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