10,000 SQUAT Challenge in 30 days

By Joanna 28/06/2017 In
Workout With Me
Lower Body

Description

Our goal is to complete 10,000 Squats in 30 Days! That means we'll be doing 335 squats a day for the next 30 days. Let's do this!!

1) Basic Squat x50
2) Squat Pulses x30
3) Squat Jump x15
4) Pile Squat x30
5) Pile Squat Pulses x30
6) Narrow to Wide Squat Jump x15
7) Narrow Squat x30
8) Narrow Squat Pulses x 30
9) Low Squat Jump x30
10) Squat with Side Leg Raise x30
11) 180 Degree Rotational Squat x15
12) Squat hold – 30 secs

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