10,000 CALORIE CHALLENGE

By Joanna 29/10/2018 In
Workout With Me
Upper Body
Lower Body
Abs & Core
Total Body HIIT

Description

Are you ready for the 10,000 CALORIE Challenge in 30 Days?! Your goal is to burn 10,000 calories in 30 days. You're going to burn an average of 340 calories every single day through exercising! It's not difficult, it's very possible! Let's do this together!!

This workout is cardio base circuit to get your heart rate pumping and your muscles will be on fire. There will be a total of 3 circuits. The first circuit will focus on your lower body, second circuit focuses on upper body and the final circuit will work on your core! 

 

Circuit 1 - Lower Body

  1. Jump Squat with Toe Touch
  2. Lunge with Hop
  3. Burpee with high knees
  4. Kneel to Squat 

 

Circuit 2 – Upper Body

  1. Shoulder Tap Push-ups
  2. Plank Jacks with Knee Tucks
  3. Tricep dips
  4. Mountain Climbers

 

Circuit 3 – Core

  • V Tucks
  • Walking Plank to Spiderman
  • Groiners
  • Sprinter

 

Interval: 45secs Workout 15secs Rest

Sets: 2(per circuit)

Rest: 60 secs in between circuits

Total Workout Time: 30 mins

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